Iit is fairly simple to find the right kind of yoga for you. Especially if you have all of the information there is to know about yoga. First and foremost…
Bitley Shawn
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There is no right or wrong system of yoga as the each possesses their own distinct characteristics that accommodate the needs of various characteristics and personalities that exist among human…
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Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health…
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It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is…
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Myths That Discourage the General Population From Practicing Yoga Paying for Yoga I believe in energy exchange and compensation for any goods and services. But you should be able…
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When To Eat After Cardio (Aerobic) Workouts: Knowing WHEN to eat after your cardio workouts is crucial to the results you receive. Though you may be eating healthy, there’s a…
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Workout
How To Utilize Music For Developing Dynamic Workout Results Extremely Fast
by Bitley Shawnby Bitley ShawnOnce you workout and don’t give your full effort, you aren’t really getting any awesome results from your workouts, so essentially you’re totally wasting your time. This is the reason…
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Are 10 minute workouts worth doing? Absolutely. I’ve gone to the gym for 10 minutes to crank out a super intense superset workout. I’ve never regretted it. Even a short…
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Each Phase is to be done daily, five consecutive days a week then a two day rest for three consecutive weeks. So, you would do Phase I for three weeks,…
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Post Workout Nutrition and Shakes for Muscle Gain and Fat Loss What you consume after working out is important. After you work out, your body is repairing itself and working…