Workout

When To Eat After Cardio (Aerobic) Workouts: Knowing WHEN to eat after your cardio workouts is crucial to the results you receive. Though you may be eating healthy, there’s a…

Once you workout and don’t give your full effort, you aren’t really getting any awesome results from your workouts, so essentially you’re totally wasting your time. This is the reason…

Are 10 minute workouts worth doing? Absolutely. I’ve gone to the gym for 10 minutes to crank out a super intense superset workout. I’ve never regretted it. Even a short…

Each Phase is to be done daily, five consecutive days a week then a two day rest for three consecutive weeks. So, you would do Phase I for three weeks,…

Post Workout Nutrition and Shakes for Muscle Gain and Fat Loss What you consume after working out is important. After you work out, your body is repairing itself and working…

The key question to ask yourself is, How badly do you want to achieve your health and fitness goal? How to motivate yourself to workout is simple. Answer that question.…

Your heart and breathing rate have likely elevated somewhat just by reading what I’ve described so far. Why? Because you’re emotionally identifying with an inner workout performance state I call…

Let’s see if Turbulence Training has the necessary characteristics: The Workout Program Must Be Effective For Your Goals I know this sounds simple, but you would be surprised how many…

As with all forms of exercise, the use of recovery workouts varies from person to person and is influenced by your overall program goals, current physical fitness, genetics, and the…

This isn’t any fancy secret or something you have to purchase, but this is something you can implement right this second to insanely maximize your workout results. Who wouldn’t like…