Effective Muscle Building Diet Plan

by Bitley Shawn
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Many people are looking for ways to build more muscle. Though weight lifting is critical to muscle building, you’ll also need a special diet for muscle building. You’ll need to add extra calories; about 500 calories per day. But, you can add just any calories. Instead there are certain foods you should consume in a diet for building muscle.

The Importance of Protein for Muscle Growth

Protein is critical to increase muscle; so you will need to eat a lot of it. However, you need carbohydrates too, in order to give your body the energy needed to build the muscle. A good diet for increasing muscle is a balanced one; with somewhere around 20% – 35% of your calories coming from protein.

Ammo Acids and Muscle Growth

Amino acids are also a very helpful part of a diet for increasing muscle. Amino acids are the building blocks of proteins in our bodies. There are 20 amino acids that can be found in proteins.

Humans can produce 10 of the 20 amino acids, but the other 10, which are called essential amino acids, can only be obtained by eating the right foods. For this reason, many people on a diet for muscle building add amino acid supplements to help increase their ability to build muscle.

Some of the most often used amino acids in a diet for increasing muscle include:

1. Creatine – Creatine supplements are common in diets for muscle building because creatine is what allows our muscles to contract. More creatine means you can have a more intense workout.

2. Glutamine – Glutamine supplements you recover from your workouts faster. You build muscle faster when you heal faster.

3. BCAA – Branched Chain Amino Acids are popular supplements in a diet for building muscle because they improve recovery time, so that your muscles heal from a workout faster.

4. Lysine – Lysine helps with muscle building. Serious athletes need more than the average person. So serious body builders may need it as a supplement.

The Best Foods for Increasing Muscle Mass

A good diet for building muscle includes extra calories, unless you are overweight. But it also includes plenty of protein eaten throughout the day. Many people add milk to their muscle building diet, because it’s a great way to add calories and protein at the same time. Many also add protein powder to their diets, because it is a convenient way to add protein.

However, all diets for building muscle should include foods like lean chicken, turkey and beef, along with fish for maximum muscle building. Eggs and cheese are good, too, but can be high in fat.

A good diet for building muscle is at least half the equation in ensuring that you’re able to get to the weight and size you desire. Regular workouts with breaks in between for healing can cause you to get a really ripped body when combined with a great diet for muscle building.

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