Who is Patrick Holford?
He is a popular nutrition expert. He is British and is best known for his numerous nutrition books, with The Optimum Nutrition Bible being his most well-known book.
He is also well-known for creating the Insitute of Optimum Nutrition, from which he retired in 1998.
Is he a nutrition expert?
Patrick Holford originally obtained a degree in experimental psychology. He was particularly interested in the development of mental health issues. He became aware of Dr Pfeiffer and Dr Hoffer, both of whom claimed to successfully treat various mental health issues using nutritional therapy.
This sparked an interest in nutritional therapy within him, and a few years after his graduation, he founded the Institute of Optimum Nutrition. Here, he researched nutritional approaches to assisting depression, schizophrenia, ADHD and eating disorders.
The Institute of Optimum Nutrition grew and began offering training events and even qualifications for other people to study there and qualify as nutritional therapists. The ION is now one of the most well-respected membership organisations for nutritional therapists and produces regular magazines for practitioners and the public.
Food For The Brain Foundation
Patrick Holford has maintained his strong interest in mental health issues and the combination of these issues with nutritional therapy.
He is the Chief Executive Officer of the Food For The Brain Foundation, which promotes the use of nutritional therapy to support mental health.
British Association for Nutritional Therapy (BANT)
He is a Fellow of the British Association for Nutritional Therapy (BANT). This organisation is a membership and regulatory body for nutritional therapists.
Like any practitioner at the edge of developing new and often controversial ideas, he has share of critics.
His philosophy can be boiled down to the idea that, through optimum nutrition, we are more able to deal with the problems and challenges our body may face.
While this may be a philosophy that is criticised by some people, it is neither an unusual nor new idea. Indeed, if we glance through a history book from any world civilization, we will quickly stumble across an old belief that a particular herb or plant was beneficial for health.
Books by Patrick Holford
He is the author or co-author of over 30 books, including the very popular titles below:
- The Optimum Nutrition Bible
- Optimum Nutrition for the Mind
- Optimum Nutrition for Your Child
- 100% Health
- Say No To Diabetes
- 500 Health and Nutrition Questions Answered