When To Eat After Cardio (Aerobic) Workouts: Knowing WHEN to eat after your cardio workouts is crucial to the results you receive. Though you may be …

Once you workout and don’t give your full effort, you aren’t really getting any awesome results from your workouts, so essentially you’re totally wasting your time. …

Are 10 minute workouts worth doing? Absolutely. I’ve gone to the gym for 10 minutes to crank out a super intense superset workout. I’ve never regretted …

Each Phase is to be done daily, five consecutive days a week then a two day rest for three consecutive weeks. So, you would do Phase …

Post Workout Nutrition and Shakes for Muscle Gain and Fat Loss What you consume after working out is important. After you work out, your body is …

The key question to ask yourself is, How badly do you want to achieve your health and fitness goal? How to motivate yourself to workout is …

Your heart and breathing rate have likely elevated somewhat just by reading what I’ve described so far. Why? Because you’re emotionally identifying with an inner workout …

Let’s see if Turbulence Training has the necessary characteristics: The Workout Program Must Be Effective For Your Goals I know this sounds simple, but you would …

As with all forms of exercise, the use of recovery workouts varies from person to person and is influenced by your overall program goals, current physical …

This isn’t any fancy secret or something you have to purchase, but this is something you can implement right this second to insanely maximize your workout …

INTRODUCTION This self-assessment instrument is intended to approximate your knowledge, attitude and practice of Reason, one of four REAL wellness dimensions. Three other self-assessment instruments serve …

EXUBERANCE The English word exuberance has a certain ring to it, so much so that even non-English speaking people probably recognize that it connotes a joyful, …