Nowadays, more people are trying to look for ways to reduce their expenses and only some may realize that they can get big savings from right …
Work Out
Muscle Building
bWeightloss
Latest Fitness Update
-
-
Not All Wells Are The Same When people buy a property that has a well, they should be careful about using the water in it. First, …
-
Nowadays, private water wells are becoming more popular since homeowners are looking for other options to city water. In the recent years, wells have been the …
-
Although, most people, claim, they want to live the happiest, most productive life, and will take steps, needed and necessary, to ensure, they become capable of …
- Wellness
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle
by Bitley ShawnOur studies have shown, conclusively we believe, that most people can’t do it. We refer to this phenomenon as I can’t do it or ICAN’TDOIT. Once the nature …
-
INTRODUCTION Ever heard of the 75 Hard Challenge? It was created by Andy Frisella, a motivational speaker, podcaster, author, and supplement company owner. A book, website, …
- Wellness
What Are the Important Components of The Workplace Health and Wellness Program?
by Bitley ShawnFitness Activities It has a direct influence on the health and wellness of individuals. Spending more than 45 hours a week in front of a desk …
-
Radical Islam Ayaan Hirsi Ali wrote two influential (and controversial) books on the subject of Radical Islam–“Infidel” in 2007, and “Heretic” in 2015. I interviewed Ayaan …
-
Types of Weight Loss Techniques There are many methods available for trying to lose weight. Restrictive diets are among the best-publicized. These include calorie restriction, in …
-
Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau? Understanding Weight Loss Vs. Fat Loss “Weight …
-
However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan …
-
What Is Weight Loss? (Weight Loss = Muscle Loss + Fat Loss + Water Loss) Weight loss is attempting to lower your total body weight. It …