If you want to look for the best muscle building supplement – well.
There is no such thing, and any advertisements that remind you of building your muscles through the intake of some pills are better left ignored or unheeded. There is a titanic industry that markets products that claim to be the best in their field in building muscles, so it is sometimes difficult to turn them down, especially if we have the impression that big muscles are more pleasing to look at than small muscles.
There is also the sporting and bodybuilding segment that may get hoodwinked by grandiose claims from the muscle supplement industry and will therefore buy products thought to be muscle-building but with serious side effects. (Such products can also count as doping if athletes do not bother to check the contents of the supplements they are taking.) Magic muscle supplements? They are bunk, and there are well-known reasons why.
Companies that sell products they advertise to be the best muscle building supplement usually claim that their products are proven to be effective in a clinical setting and are guaranteed to succeed. That sounds reassuring, but it is an advertising ploy at best or at worst, drawn to gather customers by their rhetorical powers rather than by rigorous testing of the products. Also, remember that these products’ therapeutic claims are not generally approved by the medical community at large, more so by the FDA, so their safety is, provisionally, questionable. And any product with questionable safety is unworthy of being bought.
As for the claims of their clinical effectiveness, they are most likely done in a company in-house setting or delegated to outside firms to skew the results to a certain conclusion. A study is deemed real once it passes peer review and is published in a reputable medical journal. Where are these medical journals that guarantee the efficacy of the muscle building supplements that these companies sell?
Now the effectiveness is in question, but you may still be wondering, “Why not try it?”
The problem with trying what seems to be the best muscle building supplement is that you don’t know which to try. To win customers, companies must frequently show in their labels that theirs is the best muscle building supplement among those that are available, and so you may get confused as to which to buy. At this point, you should probably talk to a physician regarding the ingredients contained in the different supplements, once you want to practice the freedom of taking any of them.
Although curiosity is unlikely to kill in the field of muscle gaining supplements, it is likely to be costly. If many of the labels in these supplements are merely advertising ploys that encourage muscle building for skinny guys, then many of the products are unlikely to be effective. You take one product, then seeing no effect, you take another, then seeing no further effect, you take another one again. And so on. In due time you become some sort of a junkie – thus costing you broken expectations and your hard-earned money.
Suppose the supplement really, by chance, is effective in muscle gaining.
You may think that it is the best muscle building supplement there is. But what are the side effects? Steroid-based supplements, for instance, are implicated in shrunken testicles, increased breast size, and earlier balding. While your muscles may grow, the other effects may be so deterring such that if you have known them before, you might have thought twice – or thrice – before taking – of you may have just not taken it at all. Side effects of other supplements, each claiming to be the best muscle building supplement, may include mood swings and acne.
The intake of such supplements also denies the importance of two things: diet and exercise. Those taking supplements may think that the pills do it all for their muscle gaining, so they may begin neglecting good dietary and exercise habits. The temptation for instant gain dispels the discipline needed to build muscles through healthy, fulfilling means. The protein-rich foods and the muscle building workout are shunned in exchange for the expectations given by pills.
Here are some commonsensical analyses though:
Proper diet coupled with a planned muscle building workout can build muscles 100% of the time. Pills can build muscle by, say, 50% of the time (let’s assume that it’s equally likely that the best muscle building supplement pills here and there are effective or not effective, like a coin flip). Which will you take? Also, diet and workout do not pose serious health risks; some pills can do. Which one, then, will you pursue? (If you are doing well on dieting and exercising and would like to try out some supplements, again, consult a physician.)