Let’s see if Turbulence Training has the necessary characteristics:
The Workout Program Must Be Effective For Your Goals
I know this sounds simple, but you would be surprised how many people are actively involved in programs that will never produce the results they seek. So make sure the workout is designed to produce the RESULTS you want!
Turbulence Training is designed to burn fat and build muscle in as little as 45 minutes, 3 times a week. Therefore, it is not designed to MAXIMIZE fat loss or MAXIMIZE muscle gain. You’ll get both!
This is important, because for most men and women, creating the perfect body requires both the reduction of fat and building and strengthening muscles. So, if you want to burn off fat and build muscle to create a more athletic, stronger, leaner and more attractive body, Turbulence Training is a successful workout program.
The Workout Program Must Be Interesting
If the workout program you use is not interesting, you won’t do it long enough for it to be successful. In the beginning, you may be able to force yourself to complete workouts you hate. But sooner of later you’ll give up and fail to achieve your goals.
Turbulence Training uses an A – B workout structure. For example, one week 1 you’ll do workouts A – B – A. Then on week 2, you’ll do workouts B – A – B. So each week will be a little different.
This is not only a very effective way to train, but it keeps you looking forward to you workout time! If you are go to the gym and do the same thing over and again, it is only a matter of time before you plateau and get bored. Plus, this structure is part of the reason for the “turbulence” in Turbulence Training.
The Workout Program Must Be Modifiable
Let’s face it, there is not ONE workout program that fits everyone’s goals, needs, abilities and limitations. Therefore, you must have a degree of freedom to modify the workouts and make them uniquely your own. By taking an active role in designing the workout, you can get more results for your particular goals.
Turbulence Training is really a template for your workout. There are two different workouts (A and B) and each workout contains resistance training of non-competing supersets followed by interval training.
The great thing is, by changing exercises, equipment, reps, sets, and rest periods you can modify the program to meet your specific needs. Craig gives you a lot of different workouts using the same format, but modified slightly to achieve specific goals. You can either choose one of those programs, or you can put together your own. You’ll find many ways to use the Turbulence Training methods.
The Workout Program Must Be Sustainable
A workout only gets results when you actually do it. Therefore, workouts that are dependent on fancy equipment or special devices cease to be effective when the equipment isn’t available. You need to be able to do some form of the workout, even when circumstances of your life change.
Turbulence Training is very versatile. It can be done with bodyweight exercises, dumbbells, Swiss ball, barbells or any combination thereof. This means, there really is no reason to miss a workout!
When the circumstances of your training change, or your goals change, Turbulence Training is sustainable. This is a workout program you can come back to over and over again and keep the improvements coming.
The Workout Program Must Be Progressive
There are a lot of workouts out there that don’t teach you how to progress. If you are not progressing, then you won’t make any advancements. It is as simple as that. A clear progression strategy is paramount to a workout programs success.
Turbulence Training is progressive in a variety of ways. First, the program progresses by using increasingly challenging workouts. As you move through the workouts, they become more difficult, forcing your body to keep burning fat and building muscle.