Researchers found out the science behind muscle building secrets such as – if you worked a single muscle group vigorously during a workout routine, that the best way to increase muscle size was to let it rest and repair for a lot longer than the previously normal one day timeframe. When it came to how to build up muscle, working each muscle group less often allows your muscles to repair and grow faster so because of these muscle building secrets changed training routines dramatically.
Another “Old School” training myth is that weight training diminishes flexibility.
Another of the muscle building secrets to how to build up muscle and increase muscle size is that your weight lifting programs have no bearing on flexibility. In fact, if you do proper stretching exercises at the right time before, during and after your weight lifting programs you will grow to be more flexible. The secret here is that flexible muscles look longer and bigger than tight muscles and they are able to grow stronger and bigger too.
As the science of sports physiology advanced, so too did the number of muscle building secrets and the approach to how to build up muscle by integrating weight lifting programs into athletes exercise routines regardless of the sport being played.
That is why modern day bodybuilders weight lifting programs work each muscle group once a week but they work it to absolute exhaustion. When it comes to muscle building secrets to increase muscle size, this alone will intensify your muscle building process.
A benefit of this type of weight lifting programs routine is not all of your muscles will be sore every day and although the muscle group you worked out yesterday sure might be, as you are only working that muscle group once a week they will recover and increase your muscle size faster.
Another benefit for bodybuilders who work each muscle group to total exhaustion with these types of weight lifting programs is the muscle is ripped right down and becomes more receptive to absorbing protein to rebuild the muscle and increase its size and strength much quicker.
One of the best kept muscle building secrets though, is that nutrition is critically important if you want to build muscle fast and some claim that successful muscle growth may be 50%-80% dependent on good nutrition. This means if you need to figure out how to build muscle fast you must to compliment your weight lifting programs with a nutrition plan to increase muscle size.
As a guide your nutrition plan should be made up of a minimum of 25% protein, 50% complex carbohydrates, and fats and fibres should make up the rest. Simple carbs and sugars shouldn’t be consumed at all. Protein powders are utilized to supplement the diet, especially immediately after training when your body is at its most anabolic. Additionally, flax seed oil can help the body to metabolize protein and provide extra energy to the muscles.
As an aside, the amount of protein, carbs and fat you consume is obviously important and reading this article I found on Protein Powder might be worthwhile.
To sum up, there are a number of muscle building secrets and weight lifting programs that can help you increase muscle size fast which are actually about working smarter, not harder complimented by the rest and most crucially, the right diet.